i know thats saying a lot, but since my calves are big, everything else looks big. any exercises or tips? and no advertisements for like acai berry and green tea! im not buying anything.
thankss bunches <3
ok im 27 im 5′7 and 225 pounds i walk/jog 3 miles a day 5 days a week in a pace of about 50 minutes. i watch my diet and drink lots of water and green tea. i do some light weight lifting but i dont do any sit-ups or crunches cuz i cant do [...]
I need help. My inner thighs are where most of my fat goes. How can I lose most of it in under 2 weeks?
I’ve been drinking green tea every morning, drinking lots of water, staying away from high calorie or fattening foods, and soda, caffeine, etc. i’ve also been walking/running a mile or more everyday. [...]
What is better to do in 10-15 minutes walking or running on a treadmill?
If I only eat 1 can of veggies a day and drink green tea and half a gallon of water daily and also exercise (swim, bike, walk, etc..) for an hour and a half every day for 4 months straight.. How much weight will I most likely lose?
What are the easiest ways to lose weight? I know I won’t be exercising and I won’t be starving myself either. I’m looking to simply make some dietary changes but don’t know what works – green tea, no carbs, no dairy, what? Ways to lose weight that aren’t painful please!
hi im trying lose at least 15 pounds for back to school and i’ve been taking greentea diet pills twice a day and eating reasonable healthy foods and most importantly exercising twice a day. i started taking it twice a day on june 8th. and it’s now june 23rd and i checked my weight and [...]
I am 5″9 19stone, realising i am pretty tubby >.< i am going to try a few ideas and see which are easy to stick to and the most effective
I’ve been on the grapefruit diet, which is all low carb meals and a glass of grapefruit. Three meals a day, no in between nibbling. I do cardio work outs for 40 mins each morning. I drink a gallon of water (including my decaf green tea) each day. It just seems like the scale is [...]
I’ve been on the grapefruit diet, which is all low carb meals and a glass of grapefruit. Three meals a day, no in between nibbling. I do cardio work outs for 40 mins each morning. I drink a gallon of water (including my decaf green tea) each day. It just seems like the scale is [...]
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