I am 5″9 19stone, realising i am pretty tubby >.< i am going to try a few ideas and see which are easy to stick to and the most effective
I will be only drinking water for 8 days (no food or other drinks) and also taking green tea pills. Also, I will be running at least 3 miles a day OR spending 2 hours at the gym (alternate every other day). How much weight can I lose in 8 days doing this? I DON’T [...]
I know green tea(hot) tea helps burn fat but is there someThing I can add to help. I’ve also heard drinking water will help u get full so u don’t crave food as much but is there any diets or citrus foods that help too?
if i only drink water and green tea for the next 2-3 days will it help me lose weight? if so how much?
i know this isn’t the best way to lose weight but in order for me to really get motivated i have to see a difference on the scale first. and i hate exercising [...]
Right now I drink only water and skim milk (I’ve been dieting for a year and have lost 70 lbs). When I first started to lose weight i also started drinking green tea, but then decided to stop. Now I am lifting and trying to get cut, will drinking some green tea throughout the day [...]
I’ve heard green tea boosts your metabolism, and drinking lemon water helps you lose weight.
1.) does anyone actually have any PERSONAL experience saying either one works? and
2.) if you drink lemon water, does it have to be fresh lemon or is lemon juice okay?
Is it good to drink Lipton Green Tea bags as a replacement for water? Will that help me loose more weight with exercising 1-2 hours a day if I only drank the Lipton Green Tea bags? I do not add anything to the tea, I simply boil the hot water and put it in [...]
I heard this as a dieting suggestion and wanted to know if it was true. Supposedly, ice-cold water is supposed to make the body warm up in order to consume it, and that burns calories in the process. True or not?
I want to lose weight.
If I don’t make any changes to my diet or lifestyle besides substituting soda for water, how much weight can I expect to lose in one week?
could it work?? have you ever tried that?
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