loose weight week » Then http://betsysbackporchcoffee.com loose weight food Tue, 13 Jul 2010 14:41:48 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 How Long Will It Take Me To Lose Weight And Then Tone Up? http://betsysbackporchcoffee.com/2009/12/26/how-long-will-it-take-me-to-lose-weight-and-then-tone-up/ http://betsysbackporchcoffee.com/2009/12/26/how-long-will-it-take-me-to-lose-weight-and-then-tone-up/#comments Sat, 26 Dec 2009 08:29:40 +0000 http://betsysbackporchcoffee.com/2009/12/26/how-long-will-it-take-me-to-lose-weight-and-then-tone-up/ I have been feeling very unhealthy of late. I’m not fat. But i want to tone up etc, I think i need to lose a bit of weight first though. I intend to go on a strict 3 meals, no snacks – except fruit, diet and drink lots of green tea and go swimming once or twice a week. How long do you reckon it would take? X

]]> http://betsysbackporchcoffee.com/2009/12/26/how-long-will-it-take-me-to-lose-weight-and-then-tone-up/feed/ 3 If A Woman Is Trying To Safely Lose Weight Then How Many Calories Should They Eat? http://betsysbackporchcoffee.com/2009/12/11/if-a-woman-is-trying-to-safely-lose-weight-then-how-many-calories-should-they-eat/ http://betsysbackporchcoffee.com/2009/12/11/if-a-woman-is-trying-to-safely-lose-weight-then-how-many-calories-should-they-eat/#comments Fri, 11 Dec 2009 14:31:31 +0000 http://betsysbackporchcoffee.com/2009/12/11/if-a-woman-is-trying-to-safely-lose-weight-then-how-many-calories-should-they-eat/ I am doing a health and social care course and for part of the course i need to write an assignment about an overweight service user called Gwen. She is 70 years old and is very overweight so of course needs to go on a diet. I have to write out a diet plan for her, but i’m unsure as to how many calories i should allow her to consume so that she is still able to lose weight but healthily. Can you help me?
Thanks so much. It really is appreciated xxxxxxx

]]> http://betsysbackporchcoffee.com/2009/12/11/if-a-woman-is-trying-to-safely-lose-weight-then-how-many-calories-should-they-eat/feed/ 6 Would Running Everyday Help Me Lose Weight Faster Then Running Every Other Day? http://betsysbackporchcoffee.com/2009/09/26/would-running-everyday-help-me-lose-weight-faster-then-running-every-other-day/ http://betsysbackporchcoffee.com/2009/09/26/would-running-everyday-help-me-lose-weight-faster-then-running-every-other-day/#comments Sat, 26 Sep 2009 14:52:21 +0000 http://betsysbackporchcoffee.com/2009/09/26/would-running-everyday-help-me-lose-weight-faster-then-running-every-other-day/ It sounds obvious that running everyday would help me lose weight faster but ive ran 3 days straight about a mile each day and today i wasn’t sweating much and my legs got swore.faster then i expected.Does it mean i need to rest an extra day?Will i lose weight faster every day or every other day?

]]> http://betsysbackporchcoffee.com/2009/09/26/would-running-everyday-help-me-lose-weight-faster-then-running-every-other-day/feed/ 1 Can I Lose Weight By Drink Green Tea/water All Day And Chewing Gum And Then Eat A At Dinner? http://betsysbackporchcoffee.com/2009/08/22/can-i-lose-weight-by-drink-green-teawater-all-day-and-chewing-gum-and-then-eat-a-at-dinner/ http://betsysbackporchcoffee.com/2009/08/22/can-i-lose-weight-by-drink-green-teawater-all-day-and-chewing-gum-and-then-eat-a-at-dinner/#comments Sat, 22 Aug 2009 08:31:22 +0000 http://betsysbackporchcoffee.com/2009/08/22/can-i-lose-weight-by-drink-green-teawater-all-day-and-chewing-gum-and-then-eat-a-at-dinner/ Unfortanetly you can but you have to eat a healthy dinner. Try to also drink lots of water and Vegetable or Fruit and also Excersice if you wanna see fast results
Good Luck!

]]> http://betsysbackporchcoffee.com/2009/08/22/can-i-lose-weight-by-drink-green-teawater-all-day-and-chewing-gum-and-then-eat-a-at-dinner/feed/ 3 Is Green Tea Really Help You Lose Weight And Then Which Kind Should I Use???? http://betsysbackporchcoffee.com/2009/08/16/is-green-tea-really-help-you-lose-weight-and-then-which-kind-should-i-use/ http://betsysbackporchcoffee.com/2009/08/16/is-green-tea-really-help-you-lose-weight-and-then-which-kind-should-i-use/#comments Sun, 16 Aug 2009 08:33:30 +0000 http://betsysbackporchcoffee.com/2009/08/16/is-green-tea-really-help-you-lose-weight-and-then-which-kind-should-i-use/ hi i was wanting to know if green tea really makes you lose weight and if it is ture which kind of green tea should i drink and how much thank you so much!!

]]> http://betsysbackporchcoffee.com/2009/08/16/is-green-tea-really-help-you-lose-weight-and-then-which-kind-should-i-use/feed/ 4 In Order To Lose Weight While Running, Is It Best To Sprint Then Walk And Repeat? http://betsysbackporchcoffee.com/2009/07/14/in-order-to-lose-weight-while-running-is-it-best-to-sprint-then-walk-and-repeat/ http://betsysbackporchcoffee.com/2009/07/14/in-order-to-lose-weight-while-running-is-it-best-to-sprint-then-walk-and-repeat/#comments Tue, 14 Jul 2009 14:41:51 +0000 http://betsysbackporchcoffee.com/2009/07/14/in-order-to-lose-weight-while-running-is-it-best-to-sprint-then-walk-and-repeat/ For example, i have heard that while running on the track, if you want to lose weight it is best to sprint the straightaways and walk the curves? Is this true? Any additional tips?

]]> http://betsysbackporchcoffee.com/2009/07/14/in-order-to-lose-weight-while-running-is-it-best-to-sprint-then-walk-and-repeat/feed/ 7 How Many Calories To Lose And Then Maintain Lost Weight? http://betsysbackporchcoffee.com/2009/07/02/how-many-calories-to-lose-and-then-maintain-lost-weight/ http://betsysbackporchcoffee.com/2009/07/02/how-many-calories-to-lose-and-then-maintain-lost-weight/#comments Thu, 02 Jul 2009 14:35:36 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-many-calories-to-lose-and-then-maintain-lost-weight/ I’m 6′3 205 pounds and I walk on the treadmill 4 days a week for 1 hour a day. I’m trying to lose 15-20 pounds. How many calories should I eat to lose one pound a week? Once I lose the weight, how many calories can I eat to maintain that weight?

]]> http://betsysbackporchcoffee.com/2009/07/02/how-many-calories-to-lose-and-then-maintain-lost-weight/feed/ 3