I have been feeling very unhealthy of late. I’m not fat. But i want to tone up etc, I think i need to lose a bit of weight first though. I intend to go on a strict 3 meals, no snacks – except fruit, diet and drink lots of green tea and go swimming once [...]
I am doing a health and social care course and for part of the course i need to write an assignment about an overweight service user called Gwen. She is 70 years old and is very overweight so of course needs to go on a diet. I have to write out a diet plan for [...]
It sounds obvious that running everyday would help me lose weight faster but ive ran 3 days straight about a mile each day and today i wasn’t sweating much and my legs got swore.faster then i expected.Does it mean i need to rest an extra day?Will i lose weight faster every day or every other [...]
Unfortanetly you can but you have to eat a healthy dinner. Try to also drink lots of water and Vegetable or Fruit and also Excersice if you wanna see fast results
Good Luck!
hi i was wanting to know if green tea really makes you lose weight and if it is ture which kind of green tea should i drink and how much thank you so much!!
For example, i have heard that while running on the track, if you want to lose weight it is best to sprint the straightaways and walk the curves? Is this true? Any additional tips?
I’m 6′3 205 pounds and I walk on the treadmill 4 days a week for 1 hour a day. I’m trying to lose 15-20 pounds. How many calories should I eat to lose one pound a week? Once I lose the weight, how many calories can I eat to maintain that weight?
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