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	<title>loose weight week &#187; Really</title>
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	<link>http://betsysbackporchcoffee.com</link>
	<description>loose weight food</description>
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		<title>Does The  Healthy Instant Green Tea Mix That Everyone&#8217;s Talking About Really Work?</title>
		<link>http://betsysbackporchcoffee.com/2010/02/18/does-the-healthy-instant-green-tea-mix-that-everyones-talking-about-really-work-2/</link>
		<comments>http://betsysbackporchcoffee.com/2010/02/18/does-the-healthy-instant-green-tea-mix-that-everyones-talking-about-really-work-2/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 08:29:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Everyone's]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Instant]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Talking]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/02/18/does-the-healthy-instant-green-tea-mix-that-everyones-talking-about-really-work-2/</guid>
		<description><![CDATA[it help you lose weight.
]]></description>
			<content:encoded><![CDATA[<p>it help you lose weight.</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/02/18/does-the-healthy-instant-green-tea-mix-that-everyones-talking-about-really-work-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I Really Want To Lose Weight But I Keep Saying Ill Start Tomarrow..</title>
		<link>http://betsysbackporchcoffee.com/2010/02/17/i-really-want-to-lose-weight-but-i-keep-saying-ill-start-tomarrow/</link>
		<comments>http://betsysbackporchcoffee.com/2010/02/17/i-really-want-to-lose-weight-but-i-keep-saying-ill-start-tomarrow/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 08:32:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Saying]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Tomarrow..]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/02/17/i-really-want-to-lose-weight-but-i-keep-saying-ill-start-tomarrow/</guid>
		<description><![CDATA[Any ideas to help?
I will eat small meals but I always have to eat a large one for dinner with my family
My mom usually cooks healthily so that is not a problem
I ama picky veggie eater but I eat a salad a day
I love fruit but I try not to eat too much or its [...]]]></description>
			<content:encoded><![CDATA[<p>Any ideas to help?<br />
I will eat small meals but I always have to eat a large one for dinner with my family<br />
My mom usually cooks healthily so that is not a problem<br />
I ama picky veggie eater but I eat a salad a day<br />
I love fruit but I try not to eat too much or its bad for you<br />
So any tips?<br />
I was thinking about running a mile everyday in the morning will that work?<br />
What should I be eating?<br />
I drink diet soda like 2-3 cans a day and 1 cup of coffee a day with splenda and no fat half and half<br />
is this bad?<br />
I also try to drink lots of green tea<br />
Any diet tips that worked for you?<br />
Best answer gets 10 points:]</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/02/17/i-really-want-to-lose-weight-but-i-keep-saying-ill-start-tomarrow/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Does This Really Help You Lose Weight?</title>
		<link>http://betsysbackporchcoffee.com/2010/02/11/does-this-really-help-you-lose-weight/</link>
		<comments>http://betsysbackporchcoffee.com/2010/02/11/does-this-really-help-you-lose-weight/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:30:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/02/11/does-this-really-help-you-lose-weight/</guid>
		<description><![CDATA[ive been drinking arizonia diet green tea. does this really help you lose weight??
]]></description>
			<content:encoded><![CDATA[<p>ive been drinking arizonia diet green tea. does this really help you lose weight??</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/02/11/does-this-really-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Does The  Healthy Instant Green Tea Mix That Everyone&#8217;s Talking About Really Work?</title>
		<link>http://betsysbackporchcoffee.com/2010/02/10/does-the-healthy-instant-green-tea-mix-that-everyones-talking-about-really-work/</link>
		<comments>http://betsysbackporchcoffee.com/2010/02/10/does-the-healthy-instant-green-tea-mix-that-everyones-talking-about-really-work/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 08:31:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Everyone's]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Instant]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Talking]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/02/10/does-the-healthy-instant-green-tea-mix-that-everyones-talking-about-really-work/</guid>
		<description><![CDATA[it help you lose weight.
]]></description>
			<content:encoded><![CDATA[<p>it help you lose weight.</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/02/10/does-the-healthy-instant-green-tea-mix-that-everyones-talking-about-really-work/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Can Brazil Nuts Really Help You Lose Weight?</title>
		<link>http://betsysbackporchcoffee.com/2010/01/20/can-brazil-nuts-really-help-you-lose-weight/</link>
		<comments>http://betsysbackporchcoffee.com/2010/01/20/can-brazil-nuts-really-help-you-lose-weight/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 20:34:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Brazil]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/01/20/can-brazil-nuts-really-help-you-lose-weight/</guid>
		<description><![CDATA[My aunt has recently told me that a coworker of hers had claimed to have lost almost 40 pounds in a little over 2 months by taking a green tea supplement and eating a 1/2 cup of brazil nuts everyday. Is there any potential truth to that (of course diet and exercise were involved) and [...]]]></description>
			<content:encoded><![CDATA[<p>My aunt has recently told me that a coworker of hers had claimed to have lost almost 40 pounds in a little over 2 months by taking a green tea supplement and eating a 1/2 cup of brazil nuts everyday. Is there any potential truth to that (of course diet and exercise were involved) and if so has anyone personally done this diet and seen results?</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/01/20/can-brazil-nuts-really-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Green Tea, Celcius, Black Tea: Do They Really Increase Metabolism?</title>
		<link>http://betsysbackporchcoffee.com/2010/01/11/green-tea-celcius-black-tea-do-they-really-increase-metabolism/</link>
		<comments>http://betsysbackporchcoffee.com/2010/01/11/green-tea-celcius-black-tea-do-they-really-increase-metabolism/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 14:29:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Celcius]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[They]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/01/11/green-tea-celcius-black-tea-do-they-really-increase-metabolism/</guid>
		<description><![CDATA[People say that green tea etc. increases your metabolism to help you lose weight.  Is this just some fad?  How much, in terms of calories burned, does it really increase your metabolism? If it is true, which drink is the most effective?
]]></description>
			<content:encoded><![CDATA[<p>People say that green tea etc. increases your metabolism to help you lose weight.  Is this just some fad?  How much, in terms of calories burned, does it really increase your metabolism? If it is true, which drink is the most effective?</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/01/11/green-tea-celcius-black-tea-do-they-really-increase-metabolism/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Any Safe Foods Or Vitamins That Really Take Away Your Appetite So You Can Lose Weight?</title>
		<link>http://betsysbackporchcoffee.com/2010/01/09/any-safe-foods-or-vitamins-that-really-take-away-your-appetite-so-you-can-lose-weight/</link>
		<comments>http://betsysbackporchcoffee.com/2010/01/09/any-safe-foods-or-vitamins-that-really-take-away-your-appetite-so-you-can-lose-weight/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 14:29:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Away]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Safe]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Your]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/01/09/any-safe-foods-or-vitamins-that-really-take-away-your-appetite-so-you-can-lose-weight/</guid>
		<description><![CDATA[I used to take an appetite suppressant (ephedrine) but it was causing dangerous health problems so I stopped. But now I am ravenously hungry all the time and I&#8217;m afraid I&#8217;ll gain back the weight too fast even though I&#8217;m trying to exercise more. So I&#8217;m wondering if there is anything safe out there that [...]]]></description>
			<content:encoded><![CDATA[<p>I used to take an appetite suppressant (ephedrine) but it was causing dangerous health problems so I stopped. But now I am ravenously hungry all the time and I&#8217;m afraid I&#8217;ll gain back the weight too fast even though I&#8217;m trying to exercise more. So I&#8217;m wondering if there is anything safe out there that really suppresses appetite or helps you lose weight? I&#8217;ve tried hoodia and it only makes me more hungry&#8230;I&#8217;ve heard green tea, coffee, cayenne pepper supplements, omega-3 fatty acids supplements help&#8230;a little. Is there anything else? Or do any of the above not really work? Have any of you found something that really does suppress your appetite?</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/01/09/any-safe-foods-or-vitamins-that-really-take-away-your-appetite-so-you-can-lose-weight/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Can You Really Lose Weight By Running And/or Brisking Walking?</title>
		<link>http://betsysbackporchcoffee.com/2010/01/04/can-you-really-lose-weight-by-running-andor-brisking-walking/</link>
		<comments>http://betsysbackporchcoffee.com/2010/01/04/can-you-really-lose-weight-by-running-andor-brisking-walking/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 14:36:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[loose weight running]]></category>
		<category><![CDATA[And/or]]></category>
		<category><![CDATA[Brisking]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/01/04/can-you-really-lose-weight-by-running-andor-brisking-walking/</guid>
		<description><![CDATA[How long do I have to do this before I see results?
]]></description>
			<content:encoded><![CDATA[<p>How long do I have to do this before I see results?</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/01/04/can-you-really-lose-weight-by-running-andor-brisking-walking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does Alcohol Really&#8230; Does Green Tea Really&#8230;?</title>
		<link>http://betsysbackporchcoffee.com/2010/01/03/does-alcohol-really-does-green-tea-really/</link>
		<comments>http://betsysbackporchcoffee.com/2010/01/03/does-alcohol-really-does-green-tea-really/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 08:30:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Really]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/01/03/does-alcohol-really-does-green-tea-really/</guid>
		<description><![CDATA[Does alcohol really make you gain weight?? I have been drinking more (liquor/wine) and then I realized i work out much harder. I even lost weight. As anyone done this?? Oh and does Green Tea really help you lose weight?? If so how long does it take?? How many cups a day??
]]></description>
			<content:encoded><![CDATA[<p>Does alcohol really make you gain weight?? I have been drinking more (liquor/wine) and then I realized i work out much harder. I even lost weight. As anyone done this?? Oh and does Green Tea really help you lose weight?? If so how long does it take?? How many cups a day??</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/01/03/does-alcohol-really-does-green-tea-really/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Green Tea&#8230;..does It Really Do This For You?</title>
		<link>http://betsysbackporchcoffee.com/2009/12/27/green-tea-does-it-really-do-this-for-you/</link>
		<comments>http://betsysbackporchcoffee.com/2009/12/27/green-tea-does-it-really-do-this-for-you/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 14:30:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Tea....does]]></category>
		<category><![CDATA[This]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2009/12/27/green-tea-does-it-really-do-this-for-you/</guid>
		<description><![CDATA[Okay I have heard that green tea will help you lose weight and make your skin nice. Does it really? I have problems with breakouts alot and just wondering if that will help? Also, will it help you lose some weight? can you just buy it at like walmart or something? Thank YOu!   [...]]]></description>
			<content:encoded><![CDATA[<p>Okay I have heard that green tea will help you lose weight and make your skin nice. Does it really? I have problems with breakouts alot and just wondering if that will help? Also, will it help you lose some weight? can you just buy it at like walmart or something? Thank YOu!  <img src='http://betsysbackporchcoffee.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2009/12/27/green-tea-does-it-really-do-this-for-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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