Rather | loose weight week

Can You Lose The Same Amount Of Weight Walking Rather Than Running?

I want to lose weight, but not run, will walking work? I walk about 3 miles a day/

Written on December 7, 2009 | Posted in loose weight running

Will Someone Lose More Weight Running In The Heat Of The Day Rather Than Late At Night?

Say person A runs a mile everyday for a month at 3pm in 90 degree weather with 90% humity.
Person B runs a mile everyday for a month at 11pm when it is 75 degrees with 30% humity.
Would person A lose MORE weight than person B? or would they lose the same? or what?

Written on August 31, 2009 | Posted in loose weight running

Any Other Good Exercises To Lose Weight Rather Than Running?

I hear people who run lose weight fast. But I really despise running, any other types of exercises that would have the same benefits as running? Thanks.

Written on July 2, 2009 | Posted in loose weight running

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.