Im only working out doing taebo dvd, dancing with stars dvd, hip hop abs, bender ball method dvd. Im doing these work outs 5 times a week and is losing weight will I lose more if I work out the 7 days?
I am running about 2 miles per day with the intent of losing weight. I put on a sweatshirt to sweat more–does this actually help, or would I lose the same amount of weight just wearing a t-shirt, and in theory, sweating less. Thanks
i know its healthy to lose about 2 pounds a week, but if i take green tea extract pills along with a low calorie diet and about 40 – 80 minutes of exercise, would it help me lose more weight faster?
i’m a 17 year old female, 5′5″, and about 130lbs.
i know 130lbs for my height [...]
I’m 14 and I’m so fat!Last year,I counted calories and was kind of sick and got a LITTLE underweight,but I saw myself FAT.Now when I see those pics I realise why people told me to gain weight…Anyway I gained the weight back,I’m 5′4 and 125lbs,I have a REALLY big tummy and thighs…I’d like to lose [...]
I am 16. Male 5′8″, 137 pounds. Pretty active (running and musculating every other day). To lose weight, you have to burn more calories than you eat. I hear I should eat about 2400 calories to remain at my present weight. How many calories should I eat to actually LOSE weight?
Say person A runs a mile everyday for a month at 3pm in 90 degree weather with 90% humity.
Person B runs a mile everyday for a month at 11pm when it is 75 degrees with 30% humity.
Would person A lose MORE weight than person B? or would they lose the same? or what?
Im curious as if you need to burn off more calories to lose weight than you take in. so if I eat 500 calories do I need to burn off at least 501?
I think the most important is fat.
The reason I ask this, is because I sweat a lot while on the treadmill but on the elliptical I burn more calories. So which is more beneficial to losing weight sweating or losing more calories?
I know thats a pound. But can you lose more weight than just a pound? Like lets say you burn 3,500 calories each week, for a month and you lose only 4 pounds. Can you lose more than just 4 pounds? Or would the rest be water weight?
Could you lose weight and the scales wouldnt [...]