I’m 5′6 and 137. I followed a strict plan a couple years ago and dropped from 163 to 137 and I maintain that pretty easily however I can’t lose more weight. I work full time and move CONSTANTLY in my job and eat 4 small healthy meals a day (1200-1500 calories a day)
drink water and [...]
what are the health benefits of flax seed capsules? will they help my lose weight?
I looked it up and I figured out that I need almost 2000 calories for my height/weight/age. I know I don’t eat nearly enough- I can barely eat 1000. I only eat 2 small meals a day and a snack in the evening. But I’m afraid that by increasing my caloric intake, I’ll just gain [...]
I have never know anyone to lose any large amounts of weight from counting calories- have you? I notice that people who shove less food in the pie hole and exercise lose the weight!
I have attempted to lose weight for ages and it has never worked. I am in college so its really difficult to eat healthy here, especially because we have a diner on campus that serves only 100% bad food. I find it difficult to be active too. Here are some changes I have [...]
a half of can of diet coke or none a day and working out. will the diet lipton green tea help me lose weight or does it make it worse i am a 22 yr old male 198 lbs
Do you lose more weight running in place or doing jumping jacks ?
Why?
I feel like in the last couple of months of working out (running, weights, and gym) I feel like I am eating more
Do you lose more weight by running in place or doing jumping jacks?
Why?
I’m about to run on the treadmill (Probably 4 miles)
Ive heard that there are things to do before running (or exercising in general) that help you to lose more weight.
What are these things?
Ex…
Drink water before instead of during running?
Drink some water before and some during running?
Eat right before running?
Eat a few hours before running?
Basically anything [...]
|