loose weight week » Maintain http://betsysbackporchcoffee.com loose weight food Tue, 13 Jul 2010 14:41:48 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Green Tea To Help Maintain Weight? http://betsysbackporchcoffee.com/2010/01/27/green-tea-to-help-maintain-weight/ http://betsysbackporchcoffee.com/2010/01/27/green-tea-to-help-maintain-weight/#comments Wed, 27 Jan 2010 20:31:09 +0000 http://betsysbackporchcoffee.com/2010/01/27/green-tea-to-help-maintain-weight/ I am a graduate student in chemistry, working full time in a research lab, part-time at a company, and am planning my wedding for next month. As you can guess, I am pretty stressed out. I have gained about 5 lbs in the past two months (all in my waist) and am concerned about gaining anymore because then my dress will not fit. I eat fairly healthy, at least two good meals a day. Sometimes I slip up, but I am human. I don’t really have time to work out anymore, though I used to about a year ago. I want to go jogging with my dog in my neighborhood but it is not the safest place. I have heard the green tea is a natural appetite suppressant and metabolism booster. Would drinking more of this every day help me at least maintain the weight I am at and not gain more? Losing a lb or two would be great, but without consistent exercise I don’t see how that is possible. Any suggestions on what to do? Maybe a good exercise tape I could do? Will the green tea help?

]]> http://betsysbackporchcoffee.com/2010/01/27/green-tea-to-help-maintain-weight/feed/ 9 How Many Calories To Lose And Then Maintain Lost Weight? http://betsysbackporchcoffee.com/2009/07/02/how-many-calories-to-lose-and-then-maintain-lost-weight/ http://betsysbackporchcoffee.com/2009/07/02/how-many-calories-to-lose-and-then-maintain-lost-weight/#comments Thu, 02 Jul 2009 14:35:36 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-many-calories-to-lose-and-then-maintain-lost-weight/ I’m 6′3 205 pounds and I walk on the treadmill 4 days a week for 1 hour a day. I’m trying to lose 15-20 pounds. How many calories should I eat to lose one pound a week? Once I lose the weight, how many calories can I eat to maintain that weight?

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