Maintain | loose weight week

Green Tea To Help Maintain Weight?

I am a graduate student in chemistry, working full time in a research lab, part-time at a company, and am planning my wedding for next month. As you can guess, I am pretty stressed out. I have gained about 5 lbs in the past two months (all in my waist) and am concerned about gaining [...]

Written on January 27, 2010 | Posted in green tea loose weight

How Many Calories To Lose And Then Maintain Lost Weight?

I’m 6′3 205 pounds and I walk on the treadmill 4 days a week for 1 hour a day. I’m trying to lose 15-20 pounds. How many calories should I eat to lose one pound a week? Once I lose the weight, how many calories can I eat to maintain that weight?

Written on July 2, 2009 | Posted in loose weight calories

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.