loose weight week » Lose

How To Lose Weight Fast In A Week?

Tue, 13 Jul 2010 14:41:48 +0000

I really want to lose a lot of weight because i have this reunion with some of my friends that i haven’t seen in a while. I would like to lose weight all over my body, expecially my face. Does anyone know what I could do?

What Foods Lose Weight And Help Gain Muscle?

Tue, 13 Jul 2010 14:40:03 +0000

what foods lose weight and help gain muscle
please can i have a list of food that lose weight and help gain muscle.

How Many Calories Do I Need To Lose Weight?

Tue, 13 Jul 2010 14:40:00 +0000

Im 5′2 and I weigh 180.5 and Im trying to lose weight the healthy way and I started working out 6 days a week for 2 hrs and I eat around 1,000 calories and I was wondering if that was too little. And if so how many calories should I eat? Well thanks so much!

Need To Lose Weight Fast!!!!!?

Tue, 13 Jul 2010 14:34:53 +0000

I am a 12 year old girl 5,1″ and 100 i want to be at least 85 pounds. I also want to lose my belly fat and love handles. I want only serious answers please… none that say take pills or smoke. I also don’t want to buy anything, so is there a drink i can make? I don’t have any green tea either. I have made my food portions smaller but what exercises would help?

Is This A Good Diet To Lose Weight And Be Healthy?

Tue, 13 Jul 2010 02:29:41 +0000

i’m 5.3 and weigh 112lbs roughly. i’m a vegetarian so meats off the menue anyway but this is what i’ve been eating-ish for the past week:
b – kiwi or two and pumpkin seeds
l – salad – lettuce, spinach, cucumber, peas, chillie, avocado
d – salad – same as above
s – pumpkin seeds and melon or grapes
lots of green tea and water
is this gonna help me lose? i also drink a bit alcohol-wise about twice a week but i’m a student so i can hardly avoid this without being unsociable!
i’ve been doing general toning exercises everyday whenever i can and i walk a bit too wherever i can but i don’t have lots of time for large stints of cardio.
what do you think?
thanks.

How Do I Lose Weight Around My Uhh, Calves, Butt And Stomach.?

Mon, 01 Mar 2010 08:35:20 +0000

i know thats saying a lot, but since my calves are big, everything else looks big. any exercises or tips? and no advertisements for like acai berry and green tea! im not buying anything.
thankss bunches <3

Could I Lose 20 Pounds By September?

Sun, 28 Feb 2010 14:32:51 +0000

im 14 and weigh 152 im 5′4
i know im not skinny lol
but my sister and i got enrolled in a gym we’re doing that 6x a week
1 hour of aerobics and probably 1 hour of mixes machines
i have a goal set to be at around 130 by september
is this realistic
i think the exercise is ok but what about food? i also heard green tea makes you lose weight can it speed up your process of losing weight?

Am I Doing Enough To Lose Weight?

Sun, 28 Feb 2010 08:36:44 +0000

ok im 27 im 5′7 and 225 pounds i walk/jog 3 miles a day 5 days a week in a pace of about 50 minutes. i watch my diet and drink lots of water and green tea. i do some light weight lifting but i dont do any sit-ups or crunches cuz i cant do to many and they hurt when i try it. is this enough to make me lose weight? or am i not doing enough? and yes i eat right and i do not starve myself. is it ok??

Can I Lose Weight In My Thighs?

Sun, 28 Feb 2010 02:32:32 +0000

I need help. My inner thighs are where most of my fat goes. How can I lose most of it in under 2 weeks?
I’ve been drinking green tea every morning, drinking lots of water, staying away from high calorie or fattening foods, and soda, caffeine, etc. i’ve also been walking/running a mile or more everyday. PLEASE HELP.
thank you in advance.

What Is Better To Lose Fat Not Weight Running Or Walking On A Treadmill?

Sat, 27 Feb 2010 14:32:10 +0000

What is better to do in 10-15 minutes walking or running on a treadmill?