i know thats saying a lot, but since my calves are big, everything else looks big. any exercises or tips? and no advertisements for like acai berry and green tea! im not buying anything.
thankss bunches <3
im 14 and weigh 152 im 5′4
i know im not skinny lol
but my sister and i got enrolled in a gym we’re doing that 6x a week
1 hour of aerobics and probably 1 hour of mixes machines
i have a goal set to be at around 130 by september
is this realistic
i think the exercise is ok [...]
ok im 27 im 5′7 and 225 pounds i walk/jog 3 miles a day 5 days a week in a pace of about 50 minutes. i watch my diet and drink lots of water and green tea. i do some light weight lifting but i dont do any sit-ups or crunches cuz i cant do [...]
I need help. My inner thighs are where most of my fat goes. How can I lose most of it in under 2 weeks?
I’ve been drinking green tea every morning, drinking lots of water, staying away from high calorie or fattening foods, and soda, caffeine, etc. i’ve also been walking/running a mile or more everyday. [...]
What is better to do in 10-15 minutes walking or running on a treadmill?
Is once a week too much? How about two times a month?
If I only eat 1 can of veggies a day and drink green tea and half a gallon of water daily and also exercise (swim, bike, walk, etc..) for an hour and a half every day for 4 months straight.. How much weight will I most likely lose?
What are the easiest ways to lose weight? I know I won’t be exercising and I won’t be starving myself either. I’m looking to simply make some dietary changes but don’t know what works – green tea, no carbs, no dairy, what? Ways to lose weight that aren’t painful please!
I am 5″9 19stone, realising i am pretty tubby >.< i am going to try a few ideas and see which are easy to stick to and the most effective
I’ve been on the grapefruit diet, which is all low carb meals and a glass of grapefruit. Three meals a day, no in between nibbling. I do cardio work outs for 40 mins each morning. I drink a gallon of water (including my decaf green tea) each day. It just seems like the scale is [...]
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