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	<title>loose weight week &#187; Help</title>
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	<link>http://betsysbackporchcoffee.com</link>
	<description>loose weight food</description>
	<lastBuildDate>Tue, 13 Jul 2010 14:41:48 +0000</lastBuildDate>
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			<item>
		<title>What Foods Lose Weight And Help Gain Muscle?</title>
		<link>http://betsysbackporchcoffee.com/2010/07/13/what-foods-lose-weight-and-help-gain-muscle/</link>
		<comments>http://betsysbackporchcoffee.com/2010/07/13/what-foods-lose-weight-and-help-gain-muscle/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:40:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[loose weight food]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/07/13/what-foods-lose-weight-and-help-gain-muscle/</guid>
		<description><![CDATA[what foods lose weight and help gain muscle
please can i have a list of food that lose weight and help gain muscle.
]]></description>
			<content:encoded><![CDATA[<p>what foods lose weight and help gain muscle<br />
please can i have a list of food that lose weight and help gain muscle.</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/07/13/what-foods-lose-weight-and-help-gain-muscle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ways To Lose Weight Please Help?</title>
		<link>http://betsysbackporchcoffee.com/2010/02/26/ways-to-lose-weight-please-help/</link>
		<comments>http://betsysbackporchcoffee.com/2010/02/26/ways-to-lose-weight-please-help/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 14:31:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Please]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/02/26/ways-to-lose-weight-please-help/</guid>
		<description><![CDATA[What are the easiest ways to lose weight? I know I won&#8217;t be exercising and I won&#8217;t be starving myself either. I&#8217;m looking to simply make some dietary changes but don&#8217;t know what works &#8211; green tea, no carbs, no dairy, what?  Ways to lose weight that aren&#8217;t painful please!
]]></description>
			<content:encoded><![CDATA[<p>What are the easiest ways to lose weight? I know I won&#8217;t be exercising and I won&#8217;t be starving myself either. I&#8217;m looking to simply make some dietary changes but don&#8217;t know what works &#8211; green tea, no carbs, no dairy, what?  Ways to lose weight that aren&#8217;t painful please!</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/02/26/ways-to-lose-weight-please-help/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What Does Green Tea Actually Help With?</title>
		<link>http://betsysbackporchcoffee.com/2010/02/25/what-does-green-tea-actually-help-with/</link>
		<comments>http://betsysbackporchcoffee.com/2010/02/25/what-does-green-tea-actually-help-with/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 20:30:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Actually]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[With]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/02/25/what-does-green-tea-actually-help-with/</guid>
		<description><![CDATA[does it help lose weight or keep you healthy? I dunno I was lookin it in asda the other day Ive heard it has health benefits but in what way?? And how much would you have to drink everyday?Just wondering as Im trying to be a bit healthier you know eating better and excercising not [...]]]></description>
			<content:encoded><![CDATA[<p>does it help lose weight or keep you healthy? I dunno I was lookin it in asda the other day Ive heard it has health benefits but in what way?? And how much would you have to drink everyday?Just wondering as Im trying to be a bit healthier you know eating better and excercising not just to lose weight but be happy and healthy so just wondered if this would boost me in any way? And if so would the green teabags they sell in the supwermarkets be ok I dont have to go to a specialist store do I?</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/02/25/what-does-green-tea-actually-help-with/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Does This Really Help You Lose Weight?</title>
		<link>http://betsysbackporchcoffee.com/2010/02/11/does-this-really-help-you-lose-weight/</link>
		<comments>http://betsysbackporchcoffee.com/2010/02/11/does-this-really-help-you-lose-weight/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:30:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/02/11/does-this-really-help-you-lose-weight/</guid>
		<description><![CDATA[ive been drinking arizonia diet green tea. does this really help you lose weight??
]]></description>
			<content:encoded><![CDATA[<p>ive been drinking arizonia diet green tea. does this really help you lose weight??</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/02/11/does-this-really-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Will Eating Like This Help Me Lose Weight?</title>
		<link>http://betsysbackporchcoffee.com/2010/02/11/will-eating-like-this-help-me-lose-weight/</link>
		<comments>http://betsysbackporchcoffee.com/2010/02/11/will-eating-like-this-help-me-lose-weight/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 08:33:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Like]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Will]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/02/11/will-eating-like-this-help-me-lose-weight/</guid>
		<description><![CDATA[I decided to start cutting down on my calories and all that and I don&#8217;t plan on eating all this everyday but based on what I ate today is this a diet? I had:
Breakfast-small bowl of special K
and two pieces of cinnnamon raisan toast with peanut butter
Lunch-Can of Chunky Potato Broccoli and Cheese Soup
Snack- small [...]]]></description>
			<content:encoded><![CDATA[<p>I decided to start cutting down on my calories and all that and I don&#8217;t plan on eating all this everyday but based on what I ate today is this a diet? I had:<br />
Breakfast-small bowl of special K<br />
and two pieces of cinnnamon raisan toast with peanut butter<br />
Lunch-Can of Chunky Potato Broccoli and Cheese Soup<br />
Snack- small piece of mild cheddar cheese<br />
Dinner- small plate of slow cooked porkchops and sourkraut<br />
Drink- I had a glass of 1% milk, can of seltzer water, and a cup of green tea<br />
What must I add, take away, or keep the same?</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/02/11/will-eating-like-this-help-me-lose-weight/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I Need To Lose Weight Bad, Im Thirteen And Considering Diet Pills, Help?</title>
		<link>http://betsysbackporchcoffee.com/2010/02/09/i-need-to-lose-weight-bad-im-thirteen-and-considering-diet-pills-help/</link>
		<comments>http://betsysbackporchcoffee.com/2010/02/09/i-need-to-lose-weight-bad-im-thirteen-and-considering-diet-pills-help/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:31:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Considering]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Thirteen]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/02/09/i-need-to-lose-weight-bad-im-thirteen-and-considering-diet-pills-help/</guid>
		<description><![CDATA[Ok, i am about 5&#8242;2 and WAY overweight.. im like almost 180?
Serious answers only.. but i was wondering, i work out a lot but i just continue to gain weight.. could i use hoodia green tea diet pills? I have read everything about it and it seems ok.. help?
]]></description>
			<content:encoded><![CDATA[<p>Ok, i am about 5&#8242;2 and WAY overweight.. im like almost 180?<br />
Serious answers only.. but i was wondering, i work out a lot but i just continue to gain weight.. could i use hoodia green tea diet pills? I have read everything about it and it seems ok.. help?</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/02/09/i-need-to-lose-weight-bad-im-thirteen-and-considering-diet-pills-help/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Will Eating This Way Help Me Lose Weight?</title>
		<link>http://betsysbackporchcoffee.com/2010/02/09/will-eating-this-way-help-me-lose-weight/</link>
		<comments>http://betsysbackporchcoffee.com/2010/02/09/will-eating-this-way-help-me-lose-weight/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 08:30:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Will]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/02/09/will-eating-this-way-help-me-lose-weight/</guid>
		<description><![CDATA[I want to know if what I&#8217;m eating is going to help me lose 10 lbs. Should I eat less and exercise more, or what?
Breakfast:
Two bowls of Frosted Flakes Gold
Lunch:
1 bowl of cheese ravioli
1 bowl of vegetable stew
1 bowl of salad with honey Dijon dressing
Dinner:
1 apple
5 strawberries
1 bowl of grapes
No snacks in between
Drink:
Hot chocolate, green [...]]]></description>
			<content:encoded><![CDATA[<p>I want to know if what I&#8217;m eating is going to help me lose 10 lbs. Should I eat less and exercise more, or what?<br />
Breakfast:<br />
Two bowls of Frosted Flakes Gold<br />
Lunch:<br />
1 bowl of cheese ravioli<br />
1 bowl of vegetable stew<br />
1 bowl of salad with honey Dijon dressing<br />
Dinner:<br />
1 apple<br />
5 strawberries<br />
1 bowl of grapes<br />
No snacks in between<br />
Drink:<br />
Hot chocolate, green tea, 8 oz of water, and weight control tea.<br />
Exercise:<br />
45 minutes on an exercise bike</p>
]]></content:encoded>
			<wfw:commentRss>http://betsysbackporchcoffee.com/2010/02/09/will-eating-this-way-help-me-lose-weight/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What Is Green Tea? How Does It Help Weight Loss?</title>
		<link>http://betsysbackporchcoffee.com/2010/02/06/what-is-green-tea-how-does-it-help-weight-loss/</link>
		<comments>http://betsysbackporchcoffee.com/2010/02/06/what-is-green-tea-how-does-it-help-weight-loss/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 08:33:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/02/06/what-is-green-tea-how-does-it-help-weight-loss/</guid>
		<description><![CDATA[I bought some of t&#8217;internet coz I need to lose a lot of weight. (dave s told me ) And the advert promised me a slimmer body within a week, by drinking 2 cups of this &#8216;tea&#8217; a day
thing is, I think this stuff is drugged. It makes me wee a LOT, suppresses my appetite [...]]]></description>
			<content:encoded><![CDATA[<p>I bought some of t&#8217;internet coz I need to lose a lot of weight. (dave s told me ) And the advert promised me a slimmer body within a week, by drinking 2 cups of this &#8216;tea&#8217; a day<br />
thing is, I think this stuff is drugged. It makes me wee a LOT, suppresses my appetite and makes me pretty manic and hyper.<br />
Would you pay 40 quid a month for these &#8220;tea bags&#8221; ?<br />
Would i be better off smoking them?<br />
I think I&#8217;m being ripped off&#8230;..</p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>How Much Weight Can I Lose In 5 Weeks For A Bikini Body Help?</title>
		<link>http://betsysbackporchcoffee.com/2010/02/05/how-much-weight-can-i-lose-in-5-weeks-for-a-bikini-body-help/</link>
		<comments>http://betsysbackporchcoffee.com/2010/02/05/how-much-weight-can-i-lose-in-5-weeks-for-a-bikini-body-help/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:35:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Weeks]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/02/05/how-much-weight-can-i-lose-in-5-weeks-for-a-bikini-body-help/</guid>
		<description><![CDATA[I have 5 weeks! So I&#8217;m gonna walk about 3 1/2 miles everyday, drink 6 bottles of water, 3 cups of green tea, and eat only fruits, cereal, and protein. How much weight could I lose?
]]></description>
			<content:encoded><![CDATA[<p>I have 5 weeks! So I&#8217;m gonna walk about 3 1/2 miles everyday, drink 6 bottles of water, 3 cups of green tea, and eat only fruits, cereal, and protein. How much weight could I lose?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss Help With Mega-t  Green Tea.?</title>
		<link>http://betsysbackporchcoffee.com/2010/02/02/weight-loss-help-with-mega-t-green-tea/</link>
		<comments>http://betsysbackporchcoffee.com/2010/02/02/weight-loss-help-with-mega-t-green-tea/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 08:30:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[green tea loose weight]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Megat]]></category>
		<category><![CDATA[Tea..]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[With]]></category>

		<guid isPermaLink="false">http://betsysbackporchcoffee.com/2010/02/02/weight-loss-help-with-mega-t-green-tea/</guid>
		<description><![CDATA[I am going to a wedding with my boyfriend on September 20th and I started taking those pills today to try and lose some weight before the wedding.
I only really would like to lose about 25 or 30 pounds.
I know that it says you can lose up to 20 pounds, so if they really work [...]]]></description>
			<content:encoded><![CDATA[<p>I am going to a wedding with my boyfriend on September 20th and I started taking those pills today to try and lose some weight before the wedding.<br />
I only really would like to lose about 25 or 30 pounds.<br />
I know that it says you can lose up to 20 pounds, so if they really work and that&#8217;s all I can lose I will be happy.<br />
Does anyone know if they really work well or not?<br />
For the past week I have only eaten two meals a day. Cut out the junk food for the most part. And started eating fruit and vegetables instead of junk food when I get hungry.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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