I am eating abut 1,500 calories a day and working out at the gym, doing cardio, mostly treadmill, and elliptical and burning about 400 calories. How much weight should I lose a week. I just want to make sure I am doing things right.Thanks
Im on a new diet and im going to the gym- im just wondering how much ill have to burn off of the calories i consume to lose some weight :]
Thanks for your help!
For example, let’s say I eat 2,000 calories a day and i want to lose weight. So I start eating 1500 a day- in a week i would lose a pound. Will there be a point when I have to decrease again the number of calories I eat so I continue losing weight, or do [...]
Will i lose weight if i eat 1600 calories a day and not excercise?
im supposed to consume at least 1600 calories a day. so will i lose weight?
27 year old female, 250lbs….Goal weight 175.
How many calories do I need to be eating a day to lose the maximum weight a week?
I do 40 mintues on the elliptical 3 times a week and the calorie calculators online say that i should eat 2200 calories to burn 1 lb week. I am 20 years old, 5′4, and 222 lbs. Doesnt 2200 seem like a lot. Right now ive been eating about 1300 calories a [...]
If you cut down the number of calories you eat, drink lots of water and do 30-45 mins of exercise a day will you lose weight. Will you be able to lose 20-25 pounds by the end of June?
Female
121 lbs
5′5
only drink water etc
would like to lose 20 lbs
im 5′8 and im trying to lose weight, is that to many calories to be taking in? if so how many should i try to cut out?
and i added it up, that was just for today, but im guessing my calorie intake is somewhere really close to that daily.
I currently weigh 190 wear a size 14 and im 5′7..i just had my 3rd baby 1 month ago.i wanna lose weight as quickly as possible. i just purchased the billy blanks elite boot camp dvd collection. i need some tips. what meal plan should i stick with? eating 3 melas a day,more protein,little [...]
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