I have eaten 987 calories today, and plan on decreasing that to about 600. I do some exercises that really tire me out, i.e. running on the spot followed by push ups, etc… routines I get off of work-out websites. If I keep this up, will I lose enough to drop a stone by next [...]
Im 16 years of age, and I am trying to lose weight. Im 6 ft. tall and weigh 215 pounds. Also at the same time i am lifting weights and working out to build up muscle. How many calories do i need to burn to lose weight ? How many calories should i be taking [...]
I am 5′2, and I weigh 250lbs. How much calories should I be eating to lose weight? I want to lose 50lbs to start with. Im just not sure how many calories I should make sure I dont eat over.
If you cut down the number of calories you eat, drink lots of water and do 30-45 mins of exercise a day will you lose weight. Will you be able to lose 20-25 pounds by the end of June?
If you cut down the number of calories you eat, drink lots of water and do 30-45 mins of exercise a day will you lose weight. Will you be able to lose 20-25 pounds by the end of June?
I looked it up and I figured out that I need almost 2000 calories for my height/weight/age. I know I don’t eat nearly enough- I can barely eat 1000. I only eat 2 small meals a day and a snack in the evening. But I’m afraid that by increasing my caloric intake, I’ll just gain [...]
I have never know anyone to lose any large amounts of weight from counting calories- have you? I notice that people who shove less food in the pie hole and exercise lose the weight!
Along with water and excerise. My friend said that she heard that eating 1000-1200 calories would make you lose weight fast..
I am 5′5″
I am a younger teenager (older than preteen though)
I am a vegetarian, but I do eat eggs and dairy.
I need to lose weight in one month for vacation (bikini time!)
I am a dancer, and dance approximately 1-2 hours, on weekdays.
I weigh about 16 stone and am roughly five and a half foot.
Could you tell me how many calories I should eat in a day to acheive a steady weight loss?
Could you also tell me what i should split them up into i.e breakfast, snacks etc.
I also visit the gym every other day. Could you [...]