loose weight calories | loose weight week

Is Walking Better Than Running To Lose Weight/calories?

which loses more? Running or walking?

Written on February 21, 2010 | Posted in loose weight calories | 9 Comments

If I Eat About 1,500 Calories A Day And Work Some Off Will I Lose Weight?

I am eating abut 1,500 calories a day and working out at the gym, doing cardio, mostly treadmill, and elliptical and burning about 400 calories. How much weight should I lose a week. I just want to make sure I am doing things right.Thanks

Written on February 19, 2010 | Posted in loose weight calories | 7 Comments

What Percentage Of Consumed Calories Do You Have To Burn Off To Lose Weight?

Im on a new diet and im going to the gym- im just wondering how much ill have to burn off of the calories i consume to lose some weight :]
Thanks for your help!

Written on February 17, 2010 | Posted in loose weight calories | 5 Comments

Do You Need To Constantly Decrease The Amount Of Calories You Consume To Lose Weight?

For example, let’s say I eat 2,000 calories a day and i want to lose weight. So I start eating 1500 a day- in a week i would lose a pound. Will there be a point when I have to decrease again the number of calories I eat so I continue losing weight, or do [...]

Written on February 15, 2010 | Posted in loose weight calories | 5 Comments

Will I Lose Weight If I Eat 1600 Calories A Day And Not Excercise?

Will i lose weight if i eat 1600 calories a day and not excercise?
im supposed to consume at least 1600 calories a day. so will i lose weight?

Written on February 5, 2010 | Posted in loose weight calories | 4 Comments

How Many Calories A Day Do I Need To Lose Weight?

27 year old female, 250lbs….Goal weight 175.
How many calories do I need to be eating a day to lose the maximum weight a week?

Written on February 3, 2010 | Posted in loose weight calories | 6 Comments

Should I Eat 2200 Calories To Lose Weight?

I do 40 mintues on the elliptical 3 times a week and the calorie calculators online say that i should eat 2200 calories to burn 1 lb week. I am 20 years old, 5′4, and 222 lbs. Doesnt 2200 seem like a lot. Right now ive been eating about 1300 calories a [...]

Written on February 1, 2010 | Posted in loose weight calories | 6 Comments

Can You Lose Weight By Strictly Watching Your Calories & Doing A Litte Exercise?

If you cut down the number of calories you eat, drink lots of water and do 30-45 mins of exercise a day will you lose weight. Will you be able to lose 20-25 pounds by the end of June?

Written on January 30, 2010 | Posted in loose weight calories | 10 Comments

Is 1,440 Calories During The Day To Much While Trying To Lose Weight?

im 5′8 and im trying to lose weight, is that to many calories to be taking in? if so how many should i try to cut out?
and i added it up, that was just for today, but im guessing my calorie intake is somewhere really close to that daily.

Written on January 16, 2010 | Posted in loose weight calories | 3 Comments

Have I Eaten Enough Calories To Lose Weight?

I have eaten 987 calories today, and plan on decreasing that to about 600. I do some exercises that really tire me out, i.e. running on the spot followed by push ups, etc… routines I get off of work-out websites. If I keep this up, will I lose enough to drop a stone by next [...]

Written on January 14, 2010 | Posted in loose weight calories | 9 Comments

« Previous Entries

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.