How Do I Lose Weight Around My Uhh, Calves, Butt And Stomach.?
i know thats saying a lot, but since my calves are big, everything else looks big. any exercises or tips? and no advertisements for like acai berry and green tea! im not buying anything.
thankss bunches <3
Running, particularly distance running.
Have you ever seen a marathon runner with large legs or butt?
The reason for a large stomach is not really the stomach but rather it is your greater omentum which is where fat is stored. The weight in your legs and butt is mostly subcutaneous fat.
After 20 minutes of consecutive exercise, your muscles will change from burning glucose to burning fat from your bloodstream. This will deplete the fat in your bloodstream (which is in your HDL and LDL lipoproteins and triglycerides circulating in the blood) when these get depleted, they are regenerated from food and fat cells (adipocytes) which shrinks the fat tissue. Of course, this is assuming that you are eating properly.
Lifting weights will help just do a lot of lower weigh reps. This will increase the number of muscle cells that will burn the fat for you even when you sleep and burn it faster when you exercise.
So, in short, diet and exercise.
Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?
The key and answer to successfully do it is in Your Subconscious Mind.
The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.
For example, when you walk or drive to your destination, you do it automatically without being aware of it – that is your subconscious mind doing the whole process without your conscious mind.
The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.
The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.
So you may wonder.. how do you tweak or make your subconscious mind to lose weight easily? The answer is… Hypnosis!
Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.
That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!
My friend tried hypnosis to lose weight. Initially, her weight was 198lbs and she lost 18.3lbs within 3-weeks! All by natural metabolism! And she never even change her diet but ate as normal!
You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness!
Learn More: http://www.BetterLivingWithHypnosis.tk
Cardio Workouts!
Sign up to the gym, or go for a daily run around the neighborhood. When you have excess fat (like you have described), the best way to get rid of it is to burn in off. Cardio workouts is what burns that fat. Therefore, make sure you are getting a lot of exercise, and sweating while at at..!!
I would do sittups or crunches for your belly, and like leg lifts for your legs –
sitting down, lifting one leg up as high as you can, and back down without touching the floor…
or same idea but make big circles with your legs, etc.
make sure you do the same number on each leg.
hope that helps
xx
ok u should do exercises like joggin which is the most important in losin weight and do a lil of other exercises like cruches and sit ups… ummm.. oh and also eat healthy like proteins and fiber..and ur welcome.. :]
Check out the diet and free workout videos at …http://www.FatX101.com