I Am 28 And Trying To Lose Some More Weight?

I’m 5′6 and 137. I followed a strict plan a couple years ago and dropped from 163 to 137 and I maintain that pretty easily however I can’t lose more weight. I work full time and move CONSTANTLY in my job and eat 4 small healthy meals a day (1200-1500 calories a day)
drink water and hot green tea only, and have low stress. Any other suggestions? I just want be at 125-130

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2 Responses to “I Am 28 And Trying To Lose Some More Weight?”

  1. Ka on February 4th, 2010 at 4:02 pm

    Try a ketogenic diet. You must consume around 65% fat, 30% protein, 5% fat, and with not enough glucose from carbs, your body will begin to burn body fat into ketones so your brain can use those to fuel itself. You won’t burn muscle (this is protein sparing), but burn body fat. However, you want to carb-load one day a week, such as a sunday, then begin eating high fat foods. Don’t worry about having too much saturated fat – it’s not a problem. You can buy ketostix at a drug-store to see if you’re positive for ketosis (which isn’t bad). It’s a natural body mechanism for survival, and it works. Google Lyle McDonald’s: The Ketogenic Diet.
    Or visit bodybuilding.com’s forums. Under nutrition, there is a sub forum about keto that is helpful. You don’t need to be a bodybuilder for this, but do exercise and drink plenty of water if you do this.

  2. mansiong on February 4th, 2010 at 7:21 pm

    try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr…
    and Merry Christmas http://www.youtube.com/watch?v=FdymxP5Kq…

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