Comments on: Whats The Best Healthy Food That Can Make You Lose Weight?

By: Chandler

Chandler — Tue, 19 Jan 2010 10:25:41 +0000

I’m a vegetarian so I always keep in shape…..But I would suggest eating stir fry tofu my mother lost 15 lbs by having this for lunch and dinner. For breakfast try eating fresh fruit and one whole wheat waffle with boysenberry sugar-free syrup….It’s really healthy and delicious.

By: recnago

recnago — Tue, 19 Jan 2010 09:41:08 +0000

A huge Salad for lunch no dressing or a little no fat stuff. Steamed veggies no butter or salt ( stay away from corn) and a small (3 oz) grilled or broiled chicken with a Mrs dash marinade. Yogurt and oatmeal not the pre packaged stuff, with 2 tsp of brown sugar. Start using skim milk and artificial sweeteners, no soda lots of water. lean cuisines or smart ones until you start cooking healthier.

By: ?hannah?

?hannah? — Tue, 19 Jan 2010 07:42:25 +0000

SLIM FAST! you eat it INSTEAD of a meal. it gives you just enough calaries so you dont starvee

By: Sonya

Sonya — Tue, 19 Jan 2010 05:58:54 +0000

Fish. It is high in Omega 3’s, which are really good for you because they help regulate blood-sugar levels and balance your appetite.

By: jadechal

jadechal — Tue, 19 Jan 2010 01:05:26 +0000

Celery and green tea

By: Free WP Plugins

Free WP Plugins — Mon, 18 Jan 2010 21:22:07 +0000

You can try raw bitter melon which mention in this website.http://www.best-diet-food.com

By: bonnie

bonnie — Mon, 18 Jan 2010 18:00:26 +0000

lots of veggies, fruits, whole grains and water

By: Summerfe

Summerfe — Mon, 18 Jan 2010 15:25:25 +0000

Day 1
Breakfast
8 oz fat-free yogurt mixed with 1/2 c raspberries
8 oz green tea
Lunch
2 c mixed greens, 1/4 c tomatoes, 1/4 c carrots, 1/4 c red cabbage, 1/3 c chickpeas, 1/3 c red beans, 1/3 c edamame, 1 oz slivered almonds, tossed with 1 Tbsp olive oil and as much red-wine or balsamic vinegar as you’d like
1 plum
8 oz sparkling water mixed with 1/4 c pomegranate juice and a twist of lime
Snack
A mini-sandwich: 1 slice whole-grain bread with 1 oz low-fat cheese and 1 tsp mustard
3/4 c blueberries
Dinner
3 oz grilled wild salmon
1 c brussels sprouts and 1/2 c thinly sliced beets sautéed in 1 tsp extra-virgin olive oil
1 small sweet potato, baked
1 glass red wine
Snack
1/2 c high-fiber cereal
1 c fat-free milk
1,710 cal
Day 2
Breakfast
1 slice toasted whole-grain bread, spread with 2 Tbsp peanut butter (or other nut butter, like almond)
3/4 c strawberries
Lunch
2 oz white turkey, 3 spinach leaves, 2 slices tomato, and 1 Tbsp mustard on 2 slices whole-grain bread
1 c red grapes
8 oz green tea
Snack
6 oz or 100-calorie pack low-fat popcorn, sprinkled with 2 Tbsp freshly grated Parmesan cheese
Dinner
5 oz grilled albacore tuna
1/2 c whole-wheat pasta tossed with 1/2 c broccoli and garlic to taste (about 1 clove) sautéed in 1 tsp olive oil
1 c red-leaf lettuce and 1/4 c shredded fresh beets topped with 1 Tbsp chopped pecans and 1 Tbsp dried cranberries, tossed with 1 tsp olive oil
1/2 pink grapefruit
1 glass red wine
Snack
3 graham crackers, topped with 2 Tbsp low-fat whipped cream cheese and 1/4 c sliced berries of your choice
1,730 cal
Day 3
Breakfast
3/4 c high-fiber cereal
1 c fat-free milk
1/2 banana
Lunch
4-egg-white omelet with 5 spinach leaves, 1/2 c diced red peppers, and 1 slice low-fat cheese
1 small whole-wheat pita
3/4 c grape tomatoes mixed with 1/4 c diced avocado
3/4 c blackberries
Snack
1 Tbsp peanut butter on 2 whole-grain crackers
8 oz raspberry iced tea
Dinner
1 veggie burger on a whole-wheat bun
1/3 c cooked brown rice
1/3 c black beans
1 c sautéed yellow and green squash
1 c mesclun greens with 1/4c shredded carrots, topped with 1 Tbsp chopped walnuts and 1/2 c diced apple
1 glass red wine
Snack
1/2 c low-fat frozen yogurt with
5 c fresh berries of your choice
1,740 cal