Whats The Best Way To Lose Weight Fast?
i need to lose a good amount of weight by may 10th, is there anything i can do to really help this? oh and would green tea help at all?
i need to lose a good amount of weight by may 10th, is there anything i can do to really help this? oh and would green tea help at all?
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner’s Guide to Dieting – http://straightdiet.com
Green tea is good for you, there’s no doubt about it. Lots of antioxidants in it, but it’s no guarantee that you will shed some pounds.
Stop drinking pop. Cut out sweets from your diet. Eat more fruits and veggies in place of your normal meals (so instead of downing a cheeseburger or macaroni and cheese, have a garden salad or a fruit salad). Exercise. It doesn’t have to be strenuous, but at least aim for thirty minutes a day.
And don’t completely deprive yourself! Remember to reward yourself when you have done well.
This site offers a free E-book on how to lose weight. It’s been a great help for me, maybe it can help you as well?
Cardio, hunny, cardio.
Run every day. A mile at the least.
Definitely sit ups and jumping jacks.
Stretch before you do anything though.
Running up and down the stairs at least 20 times a day will help.
Eat a well balanced diet.
You have a couple of months, so work out every day.
Good Luck :]
Green tea will definately help! It boosts your metabolism and burns fat naturally, so drink up!
You also need to pay close attention to the foods you are eating. Eat only whole natural fat burning foods, don’t eat anything processed and run from anything that says low carb, low calorie, low fat on the label!
I found this on this website. There are more tips and info.
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
More infomation the link: http://www.learn-lose-weight-fast.info
Green tea is GREAT for your metabilism and to give you energy. You can drink it as well as buy the green tea pills. Drinking 100% cranberry helps also. Drinking water with apple cider viniger is gross but great at burning fat as well