Trying To Lose Weight, Gradually After Birth?

I’m trying to lose 15-20# since giving birth. I eat mainly chicken, pork and beef, grilled or baked. Sides are usually a carbohydrate, potato, rice, pasta. Any suggestions for healthier sides? I drink green tea, flavored water and 1 pop a day. Breakfast is usually skipped because I am in a hurry. I find [...]

Written on January 31, 2010 | Posted in green tea loose weight | 5 Comments

Is Diet Green Tea Good For You?

i drink the lipton diet green teas r they good for you when you want to lose weight?

Written on January 31, 2010 | Posted in green tea loose weight | 7 Comments

Can I Lose Weight In 9 Days If….?

i am an 18 year old male and weigh 190 lbs. and i wanted to know if can i lose weight in 9 days if i go to the gym and run/walk on the treadmill for an hour or an hour and 1/2 every one of those 9 days and if i can how many [...]

Written on January 30, 2010 | Posted in green tea loose weight | 2 Comments

How Do I Lose Weight In A Week!! Very Important!!!?

Listen up!! I weigh 75kg- which is very fat in pounds. Im 18 years old! Im going to a formal dance in one week and I need to fit into my dress! I need to lose weight in ONE week NOT 2 weeks! Help please! I dont want to be the elephant of the night!!

Written on January 30, 2010 | Posted in loose weight week | 8 Comments

Which Is Better To Lose Weight Interval Or Endurance Running?

The question is pretty self explanatory….
I’ve heard so mean pros about both
most people i talk to say that endurance running is the best
but a lot of articles i have read said that running in intervals is the best because it keeps the metabolism up longer or something.
my goal is to lose a lot weight, i [...]

Written on January 30, 2010 | Posted in loose weight running | 6 Comments

If I Cut My Food Intake Down To 1 Cup Of Food Per Meal With Two Small Snacks Per Day, Will I Lose Weight?

I am really wanting to lose weight, but first I need to ’shrink my stomach’. If I limit meals to a cup of food with plenty of water, will I lose weight? How long will it take to see results?

Written on January 30, 2010 | Posted in loose weight food | 8 Comments

Can You Lose Weight By Strictly Watching Your Calories & Doing A Litte Exercise?

If you cut down the number of calories you eat, drink lots of water and do 30-45 mins of exercise a day will you lose weight. Will you be able to lose 20-25 pounds by the end of June?

Written on January 30, 2010 | Posted in loose weight calories | 10 Comments

How Good Is Lipton’s Pureleaf Green Tea?

It says it’s All Natural.
Made with Fresh Brewed Tea.
Apparently w/ Honey.
I know Green Tea is good for you, but is this specific one good? In terms of anti-oxidants and losing weight?
Or does one need to brew their own Green Tea?

Written on January 30, 2010 | Posted in green tea loose weight | 1 Comment

How Good Is Lipton’s Pureleaf Green Tea?

It says it’s All Natural.
Made with Fresh Brewed Tea.
Apparently w/ Honey.
I know Green Tea is good for you, but is this specific one good? In terms of anti-oxidants and losing weight?
Or does one need to brew their own Green Tea?

Written on January 30, 2010 | Posted in green tea loose weight | 1 Comment

How Can I Lose Weight In 4 Days?

i need to lose atleast 5 pounds in 4 days-or a few gosh i know i waited till the last minute but anything but pills. I’m already takeing green tea-not a drug! But help-not food either! Well i guess but i’d rather eat nothing than something gross. So please don’t suggest and kind of food. [...]

Written on January 30, 2010 | Posted in green tea loose weight | 10 Comments

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Read More...

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

Read More...

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Read More...

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

Read More...