How Effective In My Goal To Lose Weight Is Running On A Treamill For 45 Minutes 6-7 Days A Week……?

at a rate of usually 3-4 miles in 45 minutes. I know this is rather slow but I switch from sprints to walking. Some day I walk to whole time, at this intensity is it a waste?

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5 Responses to “How Effective In My Goal To Lose Weight Is Running On A Treamill For 45 Minutes 6-7 Days A Week……?”

  1. NJ on December 29th, 2009 at 5:49 pm

    That will definitely help, but, you MUST keep a check on your diet as well. Good luck!

  2. ksiegel6 on December 29th, 2009 at 8:26 pm

    Ask this guy http://www.FitnessOver50.net Quinn Morrison Beverly Hills Fitness Guru and his DVD on Fitness Over 50!

  3. melly on December 29th, 2009 at 11:38 pm

    Good question! lm trying to do the same thing and l was wondering the same!
    To make it more affective l put the treadmill on incline and use hand weights, then l dont feel the need to run! l just power walk! Good luck!! : )

  4. Magical Lion on December 30th, 2009 at 4:29 am

    effective if you run really hard , not just walking like Jackie Mason on treadmill , see youtube , don’t think it is helping him lose weight : )

  5. Abdu Rahim on December 30th, 2009 at 4:35 am

    No, this is not a waste. A “waist” would be not doing anything but sitting on the couch (yes, that pun was intended). ANYTHING you do to increase your activity level is a plus!
    Can you ride a bike to school or work? That too would help a lot! And save you 3 anna haff bux (owww… it hurts!) a gallon!

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