When Is The Best Time To Drink Green Tea?

Hi.
I want to lose some weight so I have started drinking Green Tea, as well as doing exercise and eating healthier, because I heard it increases metabolism and has other health benefits.
But I was wondering, when is the best time to drink a cup of Green Tea so that I can get the full benefits from it?
For example, should I drink it before or after a meal? Also, how long before/after should I drink it?
The same with exercise…should I drink it before or after doing exercise?
Thanks for your help! :)

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3 Responses to “When Is The Best Time To Drink Green Tea?”

  1. izzy on December 22nd, 2009 at 5:47 pm

    When you fancy some, when you are thirsty.
    It offers no more benefit than any other tea.

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  3. Hip Hop Beats on December 22nd, 2009 at 9:47 pm

    For green tea I just drink it in the morning. For what to drink before or after an exercise, you can just go to a supplement place and buy protein shakes for before and after the work out

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