How Many Times Should I Run A Week To Lose Weight?

im currently running twice a week mostly at night. i run 3 laps round a basketball court, 20 push ups, 20 sit ups, one suicide and the beep test until 5.
is this enough to lose at least 1 kg a week?

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2 Responses to “How Many Times Should I Run A Week To Lose Weight?”

  1. Best Smartphone Software on December 7th, 2009 at 7:02 pm

    It also depends on how much you eat. If you do all that, but have bad eating habits it won’t do any good.

  2. Hummer Parts on December 7th, 2009 at 10:04 pm

    about a mile day or at lease 5 days a week

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