http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/ loose weight food Wed, 14 Jul 2010 14:13:10 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/comment-page-1/#comment-5116 Youtube Video Download Wed, 02 Dec 2009 10:34:31 +0000 http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/#comment-5116 wait till u go bak to america. wait till u go bak to america.

]]> http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/comment-page-1/#comment-5115 shadowce Wed, 02 Dec 2009 07:38:02 +0000 http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/#comment-5115 You need a good fitness program. Go to this blog and read from the beginning. It will help you. Email Coach A he will setup a customized workout program for you for free. He will get you where you want to be. http://coachtu.wordpress.com/ You need a good fitness program. Go to this blog and read from the beginning. It will help you. Email Coach A he will setup a customized workout program for you for free. He will get you where you want to be. http://coachtu.wordpress.com/

]]> http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/comment-page-1/#comment-5114 J M Wed, 02 Dec 2009 02:07:01 +0000 http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/#comment-5114 Want an easy way to lose weight and not been on a strict diet or a certain exercise routine? If you feel like this is you then I have the perfect answer, it’s called Max WLX and it’s a safe and all natural way to do so. Want an easy way to lose weight and not been on a strict diet or a certain exercise routine? If you feel like this is you then I have the perfect answer, it’s called Max WLX and it’s a safe and all natural way to do so.

]]> http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/comment-page-1/#comment-5113 indie_du Tue, 01 Dec 2009 22:59:03 +0000 http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/#comment-5113 Reduce the amount you eat, and try to get some more exercise. Also, make sure you get a full 7 to 8 hours sleep. In addition to a good night's sleep being good for your metabolism, most people can actually burn 50 to 75 calories per hour SLEEPING! Other than that, I'm not sure what else. Reduce the amount you eat, and try to get some more exercise. Also, make sure you get a full 7 to 8 hours sleep. In addition to a good night’s sleep being good for your metabolism, most people can actually burn 50 to 75 calories per hour SLEEPING! Other than that, I’m not sure what else.

]]> http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/comment-page-1/#comment-5112 Mutya P Tue, 01 Dec 2009 22:56:01 +0000 http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/#comment-5112 Oh, be sure to drink 10-15 glasses of water a day without drinking any carbonated drinks and coffee or tea. Try it. For I have done this. I lose weight from 75 kilos to 62 kilos in 3 months. Now, I am on my 3rd year and I am maintaining my weight from 56kilos to 60 kilos nowadays. GOD BLESS and have a great day :) Oh, be sure to drink 10-15 glasses of water a day without drinking any carbonated drinks and coffee or tea. Try it. For I have done this. I lose weight from 75 kilos to 62 kilos in 3 months. Now, I am on my 3rd year and I am maintaining my weight from 56kilos to 60 kilos nowadays.
GOD BLESS and have a great day

]]> http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/comment-page-1/#comment-5111 Sandy Tue, 01 Dec 2009 18:03:33 +0000 http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/#comment-5111 Eat less :) Just because you are served a ton of food doesn't mean you have to eat it all. Also, Indian food does have many healthy options consisting of fruits and vegetables. You definitely don't need "diet food" to lose weight, the most important thing is to eat in moderation. Eat less Just because you are served a ton of food doesn’t mean you have to eat it all. Also, Indian food does have many healthy options consisting of fruits and vegetables. You definitely don’t need “diet food” to lose weight, the most important thing is to eat in moderation.

]]> http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/comment-page-1/#comment-5110 KHS Tue, 01 Dec 2009 17:23:05 +0000 http://betsysbackporchcoffee.com/2009/12/01/how-can-an-overweight-american-lose-weight-living-in-india-and-eating-all-high-fat-hi-carb-indian-food/#comment-5110 Frankly with hi carb food, its difficult you need to cut down ur cal intakes go to salad and milk do some walking and jogging. Frankly with hi carb food, its difficult
you need to cut down ur cal intakes
go to salad and milk
do some walking and jogging.

]]>