so ive signed up with the gym and i told them what i want to work on and they took that information-and kinda ignored it!doesnt anyone understand i wanna keep my shape just make it smaller!ok!so i have very defined Calves that i wanna keep and a big bottom which i want to keep in [...]
I am 17 year old girl and I am 143 pounds and want to at least lose 12 pounds during a week! I was planning to not eat anything all day and just eat in the evenings at around 5pm with my family. I am going on holiday with my friend in two weeks [...]
I have been lifting weights and eating more in hope to get bigger for the past 2 or so months. I need to get in running shape but also need to continue to gain weight. Can anyone please tell me how i can get in running shape while increasing both weight and strength. Could [...]
I’ve lost 123 lbs and trying to lose the last 20 lbs. I took a break from the weight loss since I was stalling and have now started back again. My question is, I know its not good but I cant drink coffee or tea without evaporated milk. I use low fat 2% in my [...]
Does green tea actually help you lose weight if so how many cups of it do I drink each day, how long will it take if I keep drinking that much everyday to get flat stomach like lose 2 and a half inches of of my belly?Thanks everyone!!! P.S I am a girl!
If i stop eating, and i only eat a piece of cheese everyday and some crackers how much weight will i lose? Also if i use green tea fat burners. Don’t tell me not to do this because i don’t care.
I’m trying to lose 15 pounds. Also i run every other day.
Okay so I keep hearing that Green Tea can help you lose weight. If anybody knows, can you tell me which kind ( flavor ) or whatever kind of Green Tea can help you lose weight. And no I’m not talking about the Green Tea Purity online thing….. I know that’s a scam. But yeah [...]
I’ve been drinking Lipton Natural Decaf Green Tea on and off for a year. I first started drinking the caffienated one and I did lose a lot of water weight from that, but my mom said to drink decaf because its better.
Like i said, ive been going on and off with the decaff kind, but [...]
but what about next week? it seems like i go through these week long cycles of motivation seperated by like 3 weeks of hopelessness. How do i stay pumped and excited about taking care of this body of mine
at a rate of usually 3-4 miles in 45 minutes. I know this is rather slow but I switch from sprints to walking. Some day I walk to whole time, at this intensity is it a waste?
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