Can I Lose Weight By Running And Biking 20 Minutes Each Day And If So, How Fast Will I Get Results?
yea of course it would… just eat healthy and keep it up!
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5 Responses to “Can I Lose Weight By Running And Biking 20 Minutes Each Day And If So, How Fast Will I Get Results?”
Kathy on November 29th, 2009 at 3:16 pm
I used biking and wieghtlifting to lose 50 lbs over 4-5 months. It seems like the weight loss comes slowly. That’s because you are taking off fat, but adding muscle. A scale is a reall lousy way to track your progress because you are re-partitioning, or changing your fat-to-muscle ratio.
Richard on November 29th, 2009 at 7:38 pm
Set realistic goals
When making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.
Sfggs on November 29th, 2009 at 10:36 pm
Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.
Leanna on November 30th, 2009 at 4:50 am
Keeping a food diary, even intermittently, also helps you stay on track, and lets you look back to see the great progress you’ve made. (You can try WLR’s online food diary free for 24 hours.)
Mfdxg on November 30th, 2009 at 5:26 am
yes definitely 2-3 months and you will see results
I used biking and wieghtlifting to lose 50 lbs over 4-5 months. It seems like the weight loss comes slowly. That’s because you are taking off fat, but adding muscle. A scale is a reall lousy way to track your progress because you are re-partitioning, or changing your fat-to-muscle ratio.
Set realistic goals
When making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.
Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.
Keeping a food diary, even intermittently, also helps you stay on track, and lets you look back to see the great progress you’ve made. (You can try WLR’s online food diary free for 24 hours.)
yes definitely 2-3 months and you will see results