I Have Been Drinking At Least A Bottle Of Diet Lipton Green Tea Citrus A Day If Not More. Lots Of Water?
a half of can of diet coke or none a day and working out. will the diet lipton green tea help me lose weight or does it make it worse i am a 22 yr old male 198 lbs
u have to understand when u weight train ur body burns the fat and makes muscle if u go on a diet when u weight train then ur body will not have much fat to burn and will start burnning ur muscle wich will makes the weight training part so pointless… so if i were u i would eat healthy and try to buy power drinks or bulk up drinks w/e u wanna call them cause if u drink them right after u work out u’ll gain muscle and not fat and in good time ur fat will go away. sry i couldnt be of more help but i told u all i know