If I Stop Drinking Soda And Only Drink Lots Of Water, How Much Weight Can I Expect To Lose In One Week?
I want to lose weight.
If I don’t make any changes to my diet or lifestyle besides substituting soda for water, how much weight can I expect to lose in one week?
Do you drink regular soda or diet soda?
Cutting out the average intake of regular soda will help you prevent increasing the standard 15 pounds you can expect to gain each year from drinking it.
You can probably expect to lose only about five pounds in a month from cutting it out.
If you’re serious about trying to lose the weight, it’s going to take more than just cutting out cola…you’re going to have to overhaul your diet and start exercising.
my brother’s fiance read that soda makes you bloat and so they both quit and my brother said they lost a lot of weight fast. I think soda bloats you like a dead fish.
Maybe a pound, if you don’t exercise too.
Not that much. I did that and all that did was made my piss really clear and my acne isnt that bad anymore.
If you want to lose weight try exercising and start eating healthier foods.
Can’t say for sure….each ones metabolism is different.
Try it out for yourself n see.
1 or 2 kg
it all depends. I stopped drinking coke and lost 15lbs in 3 weeks, my brother stopped drinking coke and didnt lose any pounds.
Water will do 2 things for you. (1) it will keep you hydrated and (2) it will flush out your system.
Soda will not hydrate your body.
Expected weight loss for a week – about 3 to 5 lbs.
Not much. It needs to be combined with healthy eating and adequate exercise. You therefore need to make a lifestyle change and exercise at least 3 times per week to see any good results.
not much, but you will see a difference in about a month.
umm not much in a week. Try a month and maybe about.. 3kgs?
If you exercise you’ll lose more weight.
why do you think like
I agree with the above post…You will probably lose a few pounds over the month. You got to remember that pop has a lot of calories, mainly from sugar.
The range could be anywhere from 2-5 pounds in a month!
It depends on how much of your diet consists of soda in the first place.