What Can I Do To Help Me Lose More Weight Before Running?

I’m about to run on the treadmill (Probably 4 miles)
Ive heard that there are things to do before running (or exercising in general) that help you to lose more weight.
What are these things?
Ex…
Drink water before instead of during running?
Drink some water before and some during running?
Eat right before running?
Eat a few hours before running?
Basically anything you know that would help…
THANKS!

This entry was posted on Thursday, October 8th, 2009 and is filed under loose weight running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “What Can I Do To Help Me Lose More Weight Before Running?”

  1. mansiong on October 8th, 2009 at 7:51 pm

    Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr…
    Merry Christmas http://www.youtube.com/watch?v=QQkyA_xDb…

  2. rhinestones on October 8th, 2009 at 10:05 pm

    The key for losing weight is easy – consume less food and exercise more often – the issues appear when we in reality try to put that into practice! There are loads of temptations out there don’t you think?! I discovered some excellent help by following the site in the box below, they have loads of tips, I lost 6 pounds by using their methods.

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