http://betsysbackporchcoffee.com/2009/07/05/can-green-tea-you-lose-weight/ loose weight food Wed, 14 Jul 2010 14:13:10 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://betsysbackporchcoffee.com/2009/07/05/can-green-tea-you-lose-weight/comment-page-1/#comment-428 bettleti Sun, 05 Jul 2009 04:52:28 +0000 http://betsysbackporchcoffee.com/2009/07/05/can-green-tea-you-lose-weight/#comment-428 Green tea can help boost your metabolism, but it only helps you burn around 100 calories extra a day. If you are planning on drinking green tea for weight loss, that is fine but in order to increase your weight loss, I would eat a healthy diet, exercise, and drink a lot of water (the amount of water you should be drinking when you are trying to lose your weight is half of your weight...for example say you weigh 150lbs, you should drink 75ounces of water a day while you are trying to lose weight). I hope this helps you, good luck. Green tea can help boost your metabolism, but it only helps you burn around 100 calories extra a day. If you are planning on drinking green tea for weight loss, that is fine but in order to increase your weight loss, I would eat a healthy diet, exercise, and drink a lot of water (the amount of water you should be drinking when you are trying to lose your weight is half of your weight…for example say you weigh 150lbs, you should drink 75ounces of water a day while you are trying to lose weight).
I hope this helps you, good luck.

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