http://betsysbackporchcoffee.com/2009/07/02/how-many-calories-to-lose-and-then-maintain-lost-weight/ loose weight food Wed, 14 Jul 2010 14:13:10 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://betsysbackporchcoffee.com/2009/07/02/how-many-calories-to-lose-and-then-maintain-lost-weight/comment-page-1/#comment-280 Hari Thu, 02 Jul 2009 22:26:20 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-many-calories-to-lose-and-then-maintain-lost-weight/#comment-280 34650 calorie for 20 lbs to lose if you take same calorie from food you can gain 20 lbs 34650 calorie for 20 lbs to lose
if you take same calorie from food you can gain 20 lbs

]]> http://betsysbackporchcoffee.com/2009/07/02/how-many-calories-to-lose-and-then-maintain-lost-weight/comment-page-1/#comment-279 Frank Thu, 02 Jul 2009 17:37:21 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-many-calories-to-lose-and-then-maintain-lost-weight/#comment-279 Hello! If you want to lose weight the healthy way you should learn how to properly cut calories. I suggest cutting about 400-500 calories a day from your current diet (usually this means just cut out a snack or two). To answer your second question, maintain it will be easy; just eat an extra 300-400 calories (extra apple, or any fruit/vegetable of you choice). I hope that helps you answer your quesstion; for more information on losing weight you should check out http://loseweight-info.blogspot.com/ Frank Hello!
If you want to lose weight the healthy way you should learn how to properly cut calories. I suggest cutting about 400-500 calories a day from your current diet (usually this means just cut out a snack or two). To answer your second question, maintain it will be easy; just eat an extra 300-400 calories (extra apple, or any fruit/vegetable of you choice). I hope that helps you answer your quesstion; for more information on losing weight you should check out http://loseweight-info.blogspot.com/
Frank

]]> http://betsysbackporchcoffee.com/2009/07/02/how-many-calories-to-lose-and-then-maintain-lost-weight/comment-page-1/#comment-278 HONEY Thu, 02 Jul 2009 14:49:59 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-many-calories-to-lose-and-then-maintain-lost-weight/#comment-278 You need to be at about 1,900 calories if you are a female and around 2,100 for a male. Absolutely NO more than that. You will lose the 20 that you need and then stall out around 180. To lose more after that you can increase your workouts to every day..or cut back another 100 calories per day. But you have about 6 months until you have to worry about that. You need to be at about 1,900 calories if you are a female and around 2,100 for a male. Absolutely NO more than that. You will lose the 20 that you need and then stall out around 180. To lose more after that you can increase your workouts to every day..or cut back another 100 calories per day. But you have about 6 months until you have to worry about that.

]]>