How Many Calories To Lose And Then Maintain Lost Weight?

I’m 6′3 205 pounds and I walk on the treadmill 4 days a week for 1 hour a day. I’m trying to lose 15-20 pounds. How many calories should I eat to lose one pound a week? Once I lose the weight, how many calories can I eat to maintain that weight?

This entry was posted on Thursday, July 2nd, 2009 and is filed under loose weight calories. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “How Many Calories To Lose And Then Maintain Lost Weight?”

HONEY on July 2nd, 2009 at 2:49 pm

You need to be at about 1,900 calories if you are a female and around 2,100 for a male. Absolutely NO more than that. You will lose the 20 that you need and then stall out around 180. To lose more after that you can increase your workouts to every day..or cut back another 100 calories per day. But you have about 6 months until you have to worry about that.
Frank on July 2nd, 2009 at 5:37 pm

Hello!
If you want to lose weight the healthy way you should learn how to properly cut calories. I suggest cutting about 400-500 calories a day from your current diet (usually this means just cut out a snack or two). To answer your second question, maintain it will be easy; just eat an extra 300-400 calories (extra apple, or any fruit/vegetable of you choice). I hope that helps you answer your quesstion; for more information on losing weight you should check out http://loseweight-info.blogspot.com/
Frank
Hari on July 2nd, 2009 at 10:26 pm

34650 calorie for 20 lbs to lose
if you take same calorie from food you can gain 20 lbs

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

loose weight week