Comments on: How Do I Resist The Temptations Of Food To Lose Weight? http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/ loose weight food Wed, 14 Jul 2010 14:13:10 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Hard Rock Album Reviews http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/comment-page-1/#comment-311 Hard Rock Album Reviews Tue, 07 Jul 2009 07:08:52 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/#comment-311 Get SHAPE or ACTIVIA yoghurts,things like that fill you up and taste delicious. Or you could always suck on a bolied sweet? Don't resist ALL food there are healthy goodies out there like: Nutrigrain Fruit and veggies Slimfast :D Get SHAPE or ACTIVIA yoghurts,things like that fill you up and taste delicious.
Or you could always suck on a bolied sweet?
Don’t resist ALL food there are healthy goodies out there like:
Nutrigrain
Fruit and veggies
Slimfast
:D

]]> By: yaddle http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/comment-page-1/#comment-310 yaddle Tue, 07 Jul 2009 06:51:46 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/#comment-310 you slim down to 3 meals a day, no desserts, and if you cannot resist, then you should stop buying junk and bad foods. Toss out all of the stuff that you have that is bad for you. you slim down to 3 meals a day, no desserts, and if you cannot resist, then you should stop buying junk and bad foods. Toss out all of the stuff that you have that is bad for you.

]]> By: tahitant http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/comment-page-1/#comment-309 tahitant Tue, 07 Jul 2009 00:16:03 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/#comment-309 When you feel hungry or want food, chug glasses of water until you feel a) full or b) sick. Trust me, it works. If you drink a lot of water until your stomach is full, you won't want food. When you feel hungry or want food, chug glasses of water until you feel a) full or b) sick. Trust me, it works. If you drink a lot of water until your stomach is full, you won’t want food.

]]> By: Latest Movie Trailers http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/comment-page-1/#comment-308 Latest Movie Trailers Mon, 06 Jul 2009 19:40:41 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/#comment-308 Always have a bottle of water with you, and when possible carry carrots and pea pods. When ever you are about to eat food when you are not really hungry drink water and eat carrots. Always have a bottle of water with you, and when possible carry carrots and pea pods. When ever you are about to eat food when you are not really hungry drink water and eat carrots.

]]> By: jalbrove http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/comment-page-1/#comment-307 jalbrove Mon, 06 Jul 2009 13:13:56 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/#comment-307 Don't resist food, you need it. Just eat sensible portions and get enough exercise. That's the secret. Crash dieting can destroy your metabolism and actually make you gain weight so don't starve yourself. Exercise, trust me. Don’t resist food, you need it. Just eat sensible portions and get enough exercise. That’s the secret. Crash dieting can destroy your metabolism and actually make you gain weight so don’t starve yourself. Exercise, trust me.

]]> By: Sean S http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/comment-page-1/#comment-306 Sean S Mon, 06 Jul 2009 09:06:35 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/#comment-306 i lost 100 pounds just off stop eating junk food, its all in the mind, u have to tell urself that this isnt gonna get me to my goal, just think ahead of time like if i eat this bag of chips i know i will pack on pounds, wat inspired me was i wanted to look like all the muscler guys at the gym so that how i did it, just gotta believe in urself i lost 100 pounds just off stop eating junk food, its all in the mind, u have to tell urself that this isnt gonna get me to my goal, just think ahead of time like if i eat this bag of chips i know i will pack on pounds, wat inspired me was i wanted to look like all the muscler guys at the gym so that how i did it, just gotta believe in urself

]]> By: JC http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/comment-page-1/#comment-305 JC Mon, 06 Jul 2009 05:43:37 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/#comment-305 Drink tons of water - it'll fill you up a bit so that you don't over-eat when you have meals and are less tempted to snack. Also, try making healthy snacks more accessible than the unhealthy ones. Much easier to reach in your desk for some celery or bagel chips than walk all the way down the hall and pay $.65 for some Ruffles. Drink tons of water – it’ll fill you up a bit so that you don’t over-eat when you have meals and are less tempted to snack.
Also, try making healthy snacks more accessible than the unhealthy ones. Much easier to reach in your desk for some celery or bagel chips than walk all the way down the hall and pay $.65 for some Ruffles.

]]> By: Sophie http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/comment-page-1/#comment-304 Sophie Sun, 05 Jul 2009 23:48:31 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/#comment-304 SAME problem get sum gum it helps me SO much i really just have the munchies and its really hard for me to stop eating when ive started. when friends are over or when i go to a friends house i am REALLY shy. i NEVER ask for a snack when im at friends houses so i dont eat near as much. when friends are over i dont eat because i feel embarresed that im eating so much. surround yourself with friends! SAME problem
get sum gum it helps me SO much i really just have the munchies and its really hard for me to stop eating when ive started. when friends are over or when i go to a friends house i am REALLY shy. i NEVER ask for a snack when im at friends houses so i dont eat near as much. when friends are over i dont eat because i feel embarresed that im eating so much. surround yourself with friends!

]]> By: l2onaldi http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/comment-page-1/#comment-303 l2onaldi Sun, 05 Jul 2009 23:24:37 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/#comment-303 You need to eat healthy, drink water and get exercise, being active helps your metabolism and keeps your body in a better shape, and you, in a better mood. Get out there and have some fun, doing something with friends is always the best. Have someone there for you to "watch" you, they can remind you and help keep you on the right track, good luck. You need to eat healthy, drink water and get exercise, being active helps your metabolism and keeps your body in a better shape, and you, in a better mood. Get out there and have some fun, doing something with friends is always the best. Have someone there for you to “watch” you, they can remind you and help keep you on the right track, good luck.

]]> By: furlthem http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/comment-page-1/#comment-302 furlthem Sun, 05 Jul 2009 19:55:04 +0000 http://betsysbackporchcoffee.com/2009/07/02/how-do-i-resist-the-temptations-of-food-to-lose-weight/#comment-302 You don't. Restriction leads to bingeing. Bingeing leads to guilt, leading to more restriction&temptation. In the weight loss book French Women Dont Get Fat, a primary reason for staying thin is because they dont restrict. They simply eat a smaller portion of what they want. Everything is good in moderation. You don’t. Restriction leads to bingeing. Bingeing leads to guilt, leading to more restriction&temptation.
In the weight loss book French Women Dont Get Fat, a primary reason for staying thin is because they dont restrict. They simply eat a smaller portion of what they want.
Everything is good in moderation.

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