http://betsysbackporchcoffee.com/2009/07/02/any-other-good-exercises-to-lose-weight-rather-than-running/ loose weight food Wed, 14 Jul 2010 14:13:10 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://betsysbackporchcoffee.com/2009/07/02/any-other-good-exercises-to-lose-weight-rather-than-running/comment-page-1/#comment-314 selysamm Fri, 03 Jul 2009 06:20:01 +0000 http://betsysbackporchcoffee.com/2009/07/02/any-other-good-exercises-to-lose-weight-rather-than-running/#comment-314 Strength training, makes you sweat hours after you have left the gym-increases your metabolism too.. When on a treadmill use the incline as high as you can (I do a 6.0 incline at a pace of 3.3-Good luck! Strength training, makes you sweat hours after you have left the gym-increases your metabolism too..
When on a treadmill use the incline as high as you can (I do a 6.0 incline at a pace of 3.3-Good luck!

]]> http://betsysbackporchcoffee.com/2009/07/02/any-other-good-exercises-to-lose-weight-rather-than-running/comment-page-1/#comment-313 c4L Fri, 03 Jul 2009 00:59:25 +0000 http://betsysbackporchcoffee.com/2009/07/02/any-other-good-exercises-to-lose-weight-rather-than-running/#comment-313 I recommend a treadmill. I am rather large chested and despise running myself and a treadmill is a great way to reduce impact. Also an Elliptical machine goes through the motions of running without having to pick up your feet, also making it low impact. A cross-trainer can also help and has a benefit of working on specific muscle groups in your legs. If those ideas are too close to running, try a bike. They are easy and fun and burn 317 calories an hour if done at a decent pace. (Running may range from 330 to 360) I recommend a treadmill. I am rather large chested and despise running myself and a treadmill is a great way to reduce impact. Also an Elliptical machine goes through the motions of running without having to pick up your feet, also making it low impact. A cross-trainer can also help and has a benefit of working on specific muscle groups in your legs. If those ideas are too close to running, try a bike. They are easy and fun and burn 317 calories an hour if done at a decent pace. (Running may range from 330 to 360)

]]> http://betsysbackporchcoffee.com/2009/07/02/any-other-good-exercises-to-lose-weight-rather-than-running/comment-page-1/#comment-312 BlahBlah Thu, 02 Jul 2009 18:36:03 +0000 http://betsysbackporchcoffee.com/2009/07/02/any-other-good-exercises-to-lose-weight-rather-than-running/#comment-312 swimming will help you lose weight all around your body. Also, you sweat much more when you are swimming than when you are running. Just to let you know. =) swimming will help you lose weight all around your body.
Also, you sweat much more when you are swimming than when you are running. Just to let you know. =)

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