Any Other Good Exercises To Lose Weight Rather Than Running?

I hear people who run lose weight fast. But I really despise running, any other types of exercises that would have the same benefits as running? Thanks.

This entry was posted on Thursday, July 2nd, 2009 and is filed under loose weight running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Any Other Good Exercises To Lose Weight Rather Than Running?”

BlahBlah on July 2nd, 2009 at 6:36 pm

swimming will help you lose weight all around your body.
Also, you sweat much more when you are swimming than when you are running. Just to let you know. =)
c4L on July 3rd, 2009 at 12:59 am

I recommend a treadmill. I am rather large chested and despise running myself and a treadmill is a great way to reduce impact. Also an Elliptical machine goes through the motions of running without having to pick up your feet, also making it low impact. A cross-trainer can also help and has a benefit of working on specific muscle groups in your legs. If those ideas are too close to running, try a bike. They are easy and fun and burn 317 calories an hour if done at a decent pace. (Running may range from 330 to 360)
selysamm on July 3rd, 2009 at 6:20 am

Strength training, makes you sweat hours after you have left the gym-increases your metabolism too..
When on a treadmill use the incline as high as you can (I do a 6.0 incline at a pace of 3.3-Good luck!

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