loose weight week

How Often Can You Eat Fast Food And Still Lose Weight/be Healthy?

Is once a week too much? How about two times a month?

February 27, 2010 | 12 Comments | Read More

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How Do I Lose Weight Around My Uhh, Calves, Butt And Stomach.?

i know thats saying a lot, but since my calves are big, everything else looks big. any exercises or tips? and no advertisements for like acai berry and green tea! …

March 1, 2010 | 6 Comments | Read More

I Have A Weird Question About Green Tea?

alright i am trying to get a summer body, and i thought about drinking green tea.(((GIRL!!))) i am 13 years old and i weigh 125lbs and its not just muscle. …

February 28, 2010 | 6 Comments | Read More

Could I Lose 20 Pounds By September?

im 14 and weigh 152 im 5′4
i know im not skinny lol
but my sister and i got enrolled in a gym we’re doing that 6x a week
1 hour of …

February 28, 2010 | 9 Comments | Read More

Am I Doing Enough To Lose Weight?

ok im 27 im 5′7 and 225 pounds i walk/jog 3 miles a day 5 days a week in a pace of about 50 minutes. i watch my diet and …

February 28, 2010 | 5 Comments | Read More

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.